Join Brenda for a gentle, mindfulness-based online class designed to help ground and soothe the nervous system. A recording is available if you can’t attend live.

Each session offers slower, intentional movement, conscious breathwork, and guidance on relating to your body with patience and compassion.

This class is ideal for anyone seeking a more embodied practice, navigating anxiety, depression, or stress, or moving through an injury or illness. All are welcome.