Therapeutic Movements for the Neck and Shoulders: Mondays in May
with Cammie Lamey

Please register for each individual class that you’d like to attend! 

Through gentle biomechanical and yoga movements, we will explore the dynamics of your neck and shoulders, as well as their interplay with your breath. We will identify habits that may contribute to discomfort and enhance your awareness of compensatory movements in your daily routine. This increased awareness empowers you to move and be with greater ease. All levels welcome; some of the practice will take place on the floor.