Empowerment & Healing
with Staci Chaput-Livingston

 Empowerment & Healing: Grounding, Movement, and Energy Balance

In this transformative one-hour class, you’ll experience a holistic blend of grounding practices, light yogic and Qi movements, breathwork, meditation and Holy Fire Reiki healing to support your journey of empowerment and healing.

The session begins with grounding techniques to help you center and connect with the Earth, cultivating a sense of stability and presence. Through gentle, flowing yogic and Qi movements, you’ll activate the body’s energy channels, release tension, and increase vitality. Breathwork practices will guide you into a deeper state of relaxation, helping to clear mental clutter and balance your energy. 

The class culminates with a guided meditation to deepen your inner connection, followed by Holy Fire Reiki healing, a powerful energy practice that promotes emotional release, clears blockages, and restores harmony to your body and mind.

Whether you’re seeking stress relief, emotional healing, or spiritual growth, this class offers a safe and nurturing space to empower yourself and restore balance. Open to all levels, this class invites you to tap into your innate strength, heal from within, and leave feeling grounded, renewed, and aligned.