Contemplative Movement (in person)
with Keanna Ellsley
Contemplative Movement (in person)
with Keanna Ellsley
with Keanna Ellsley
This hybird (both in person and online) class is inspired by The Six Viewpoints, as developed by Mary Overlie, a mindfulness-based approach to broadening the ways in which we experience ourselves & others. Through seated meditation, guided imagery, and exploring the physical body, an awareness of the senses & perceptions can be developed more acutely. Participants will be guided in practices engaging with Time and Space as entry points to discerning the complexity of our experience. Over time, the practice will expand in an exploration of Shape, Time, Emotion, Movement, & Story as we explore the differentiation, articulation, & integration of body, mind, & spirit.
This is a wonderful new offering for yoga practitioners, theatre-makers, vocal performers, movement artists, dancers, choreographers, directors, musicians. All bodies and abilities are welcome!
Reservations
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