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SomaDance is an expressive movement practice designed to connect your body, mind, and spirit through the joy of community and inspiring music. Every session blends easy-to-follow choreography with intuitive free movement, allowing your nervous system to relax and your natural vitality to emerge.

Unlike traditional dance classes focused on performance, or fitness classes focused on changing your shape, SomaDance honors your body exactly as it is today. Here, how a movement feels is infinitely more important than how it looks. This shared intention creates an inclusive, zero-pressure space welcoming to all fitness levels and backgrounds.

Our classes integrate elements from diverse somatic and creative arts, including The Nia Technique, The Feldenkrais Method, Authentic Movement, Yoga, Theater Arts, and Sound Healing.