Inspiring Breath is a 4 week program to vitalize the power of breath in your life. We will build foundational skills to increase our respiratory capacity, investigate the science of breath and explore simple pranayama practices to refine self regulation and cultivate harmonic resonance.
Mapping your cycle of breath, you will discover your personal breathing patterns and learn how to transform holding tendencies that create tension. We will examine the Autonomic Nervous system and learn how to work with conscious breathing rhythms as a way to energize, calm or balance our inner state of being.
Breath is our link to life offering a profound moment by moment experience to RE-source ourselves. This comprehensive 6 hour program is an innovated exploration bridging physiology and anatomy with somatic sensing, awakening a deeper connection to body, breath and spirit.
New and Experienced Practitioners Welcome.
Enliven Your Breath; Empower your Life!
Tuesdays Evenings 7-8:30pm
April 5, 12, 19, 26
$88 plus GST = $92.40
Payable by Stripe