Inspiring Yoga

BackMitra & Core Ignition Apr 3 - May 29 SERIES OF CLASSES
April 3, 2022 May 22, 2022

Total # of Classes

Class length
60 minutes


Using this brilliant prop, your spine will feel limber and alive. Ease tension in your whole body and invite the relaxation response to reduce stress. Incorporating a supine and a prone core ignition sequence, this class will leave you centred, energized and empowered. The BackMitra work allows the shoulder girdle to release on the ribcage, liberating the mid-back and neck. With our computer postures, most people have a forward head position and collapsed chest; the mitra widens breath and opens the heart.

The class takes place on...

  • April 3 at 4:00 pm (Sunday)
  • April 10 at 4:00 pm (Sunday)
  • April 17 at 4:00 pm (Sunday)
  • April 24 at 4:00 pm (Sunday)
  • May 1 at 4:00 pm (Sunday)
  • May 8 at 4:00 pm (Sunday)
  • May 15 at 4:00 pm (Sunday)
  • May 22 at 4:00 pm (Sunday)


This class series has already finished. Please check our schedule for more classes.