Chair Yoga & Meditation Mar 30 - May 25
March 30, 2022 May 25, 2022
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Online
Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body. Establishing gratitude as your foundation let this practice further your capacity to self-regulate and more deeply connect to your breath. As we learn to relax our bodies and soften into ourselves, yoga supports a refinement of perception, an expansive sense of being alive, and a heart opening return to love.
The class takes place on...
- March 30 at 10:00 am (Wednesday)
- April 6 at 10:00 am (Wednesday)
- April 13 at 10:00 am (Wednesday)
- April 20 at 10:00 am (Wednesday)
- April 27 at 10:00 am (Wednesday)
- May 4 at 10:00 am (Wednesday)
- May 11 at 10:00 am (Wednesday)
- May 25 at 10:00 am (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.