Using this brilliant prop, your spine will become limber and alive. Spending hours on the computer often results in a collapsed chest and forward head position posture. The BackMitra work allows the shoulder girdle to release onto the ribcage, liberating the mid-back and neck, widening the breath and opening the heart. Incorporating several core ignition sequences, this class will strengthen your core, ease tension in your whole body and leave you energized and empowered.