Sacred Breath circles offer a ceremonial approach to link into the circuit of conscious connected breath while held  in community. This gentle self healing practice harmonizes the nervous system and gives us time to integrate our lives. Slowing down brain wave patterns, we access deeper layers of consciousness, cultivate coherence between the brain and the heart and nourish our vital well being. This regenerative practice allows us to attend our emotional lives and make space to open to feelings and awaken our inner lives. Simple, yet profound, this embodied practice helps us return to the flow of life.