Chair Yoga & Meditation
with Sharon Abbondanza

Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body. With gratitude as your foundation, let this practice further your capacity to self-regulate and connect more deeply to your breath. As we learn to relax our bodies and soften into ourselves, yoga supports a refinement of perception, an expansive sense of being alive, and a heart opening return to love.