November 13 (Monday)
at 10:30 am
At the hub of our mobility, our hips joints are vital for our pelvic stability and foundation to the earth. If tight or imbalance, the low back, pelvic floor and postural alignment are compromised. In this workshop participants will experience three movement sequences to stabilize and strengthen, release and relax the hips.
Commencing with a slow moving vigorous practice to connect to each aspect of support, we will isolate and engage, the hip flexors and the quads, the gluts and hamstrings, the adductors and the abductors. Reviewing anatomy to map the hips you will understand and discover where you are strong or weak and engaged or disconnected. In a therapeutic hip opening sequence we will safely explore more deeply into each aspect of the joint and then complete with a restorative sequence to unwind and integrate.
At the completion of this workshop, you will enjoy a sense of connection and stability, as well as grounded openness!
Sorry - that class has already taken place!