November 29 (Wednesday)
at 5:00 pm
Harmonizing the nervous system, this gentle practice is safe and slow moving, supporting students to work at their own level. Through relaxing the body and quieting the mind, tensions soften and awareness awakens. Exploring gentle postures mostly on the floor, this therapeutic approach to yoga induces the relaxation response through conscious breath and invokes tranquility at every level.
Sorry - that class has already taken place!