Inspiring Yoga

Spinal Restoration Workshop with the BackMitra
with Sharon Abbondanza

May 6 (Saturday)
at 2:00 pm

Class length
180 minutes

Our posture is a crucial, often overlooked part of our health. When the spine is healthy and resilient, activity is more enjoyable, respiration is facilitated and our organs function optimally. Join for an afternoon of education and inspiration. The BackMitra is an ingenious prop to effectively release tension in your spine. We will explore movement sequences that promote ease, induce relaxation and mobilize your spine in a gentle and therapeutic way. All props are provided. 
Workshop is at Love and Peace Studio on West 4th Avenue in Kits.


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