Lymphatic Flow
with Sharon Abbondanza

Healthy lymph flow is a key component of a strong immune system. Unlike the circulatory system, which is driven by the pump of the heart, the lymphatic system depends on gravity as well as on tissues contracting to squeeze fluid through its vessels. Our first line of defense against disease, lymphatic circulation is essential for fluid exchange at a cellular level. Join for a creative class of ball rolling, tapping, stroking and incorporating yoga poses like twists, side bends, and inversions (supine - legs up) to boost your lymph flow.