BackMitra Essentials
with Sharon Abbondanza

A deeply relaxing class for those familiar with this phenomenal prop and a wonderful beginning class for new students. BackMitra Essentials integrates breath and grounding with mitra and movement sequences; we explore the foundations of core connection to create a class synthesis that will leave you feeling settled and softened, relaxed and refreshed.

Let the BackMitra unwind stress & strain and keep your spine in vibrant health!