Inspiring Yoga

Vital Flow
with Sharon Abbondanza

ONLINE

December 19 (Monday)
at 5:30 pm

Class length
90 minutes

Location
Online

Establishing a conscious connection in gravity and opening to breath, this dynamic class begins gently and blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch. Fostering a sense of calm and enhancing resilience in the nervous system, you can expect to feel energized and relaxed after this class.

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