Inspiring Yoga

Gentle Therapeutics
with Sharon Abbondanza

ONLINE

December 7 (Wednesday)
at 5:00 pm

Class length
90 minutes

Location
Online

Harmonizing the nervous system, this gentle practice is safe and slow moving, supporting students to work at their own level. Through relaxing the body and quieting the mind, tensions soften and awareness awakens. Exploring gentle postures mostly on the floor, this therapeutic approach to yoga induces the relaxation response through conscious breath and invokes tranquility at every level.

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