Conscious Connected Breath
with Sharon Abbondanza

Conscious Connected Breath harmonizes Body - Mind - Soul & Spirit. It supports a deepening connection with oneself and promotes our capacity to be present. A powerful and safe way to infuse the body with oxygen and energy, this approach to breath resets the nervous system, promotes good digestion, and encourages our radiant well being on all levels. As we unplug from the mental body and use breath to return to present moment awareness again and again, we create a spaciousness that promotes healing and integration. Some benefits include:
 
·                Improved sleep
·                Ease respiratory conditions
·                Boost your immune system
·                Increases energy
·                Experience deep peace and relaxation
·                Become aware of emotions halting your personal growth
·                Release and resolve emotional patterns that no longer serve
·                Clarify your mind
·                Open your breath and open to new possibilities
·                Develop a new dimension to your yoga and/or spiritual practice    

This practice is a portal to connect to your sacred self and helps to transform the unresolved past. Gentle and nourishing, Conscious Connected Breath is a bridge to your deepest well being. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully in trust with abundance.