Complimentary Vital Flow
with Sharon Abbondanza
Complimentary Vital Flow
with Sharon Abbondanza
with Sharon Abbondanza
Establishing a conscious connection in gravity and opening to breath, this dynamic class begins gently and blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch. Fostering a sense of calm and enhancing resilience in the nervous system, you can expect to feel energized and relaxed after this class.
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