Your Thoracic Spine & Shoulder Girdle
with Sharon Abbondanza

Presented by Sharon Abbondanza

Embodiment is enlivened when we appreciate our anatomy; understanding basic structures and function facilitates our body-mind connection.  Tension in the mid-back restricts the breath and freedom through the shoulder girdle and neck. Learn to inhabit your body and your breath to liberate your mid-back and bring more ease into your neck, shoulders and heart.