Shake & Serenity: JamFit + Soundbath
with Jay

Shake & Serenity: Dance Fitness + Soundbath

Get ready for the ultimate mind-body experience! Shake & Serenity combines the high-energy fun of JamFit dance fitness with the calming bliss of a Soundbath. 

First, we’ll get your heart pumping and your body moving with a fun and fierce dance fitness session. Expect to sweat, smile, and groove to the beat in a supportive and energetic atmosphere. It’s all about letting loose and enjoying the rhythm!

Then, we’ll switch gears and help you find your zen with a soothing Soundbath. Lie back, relax, and let the calming sounds wash over you, bringing you to a state of deep tranquility and peace.

This unique blend of workout and wind-down is the perfect way to balance your body and mind, leaving you feeling both exhilarated and relaxed.

What to Bring:

    •    Water bottle

    •    Yoga mat or towel

    •    Open heart and good vibes