Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion — which naturally increase their flexibility. Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.
Every 3rd Wednesday
Yin yoga: Class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.