Sahaja Pranayama and Meditation - (Intermediate levels)
with Ankan kumar

Pranayama is an ancient Yogic breathing technique that teaches you to control the vital energies of your body. Through this practice, you will learn a wide range of breathing exercises that increase your lung capacity, while cleansing and rejuvenating your body cells. Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of soft stretching asanas, followed by Pranayama and ending with a short meditation.

• Increased sense of peace, calm and freedom.
• Increases energy levels, reduces stress.
• Improves oxygen circulation and aids digestion.

Recommended for intermediate levels.