Yoga & Ayurveda Care/Therapy for Neck and Shoulder Workshop
with Anjan Kundu and Namrata Jangam

We are offering a Yoga & Ayurveda Care/Therapy for Neck and Shoulder Workshop by our special guest teacher Anjan Kundu and our own ayurveda specialist and yoga teacher Namrata Jangam.

With snacks and tea break

Release and Renew: 

Yoga & Ayurveda Care/Therapy for Neck and Shoulder Workshop

Benefits: 

The Release and Renew: Yoga & Ayurveda Care/Therapy for Neck and Shoulder Workshop is a specialized yoga class designed to help participants alleviate tension, stress, and pain in their neck and shoulder area. This workshop is suitable for individuals who experience chronic neck and shoulder pain, stiffness, or discomfort due to poor posture, repetitive movements, or stress.

During the workshop, participants will be guided through a series of gentle yoga postures and breathing exercises that are specifically designed to target the neck, shoulders, and upper back. The instructor will provide modifications and adjustments to ensure that each participant is practicing safely and effectively.

The workshop will focus on releasing tension and tightness in the neck and shoulder area, while also strengthening the muscles that support good posture and healthy movement patterns. Participants will learn how to cultivate greater awareness of their body and breath, and how to use this awareness to release tension and create a sense of deep relaxation.

The workshop will also include elements of meditation and mindfulness, as well as practical tips and techniques for maintaining a healthy neck and shoulder area outside of the workshop.

Overall, the Release and Renew: Yoga Therapy for Neck and Shoulder Workshop is an excellent opportunity for anyone who wants to improve their neck and shoulder health, reduce pain and stiffness, and cultivate greater relaxation and well-being in their body and mind.

It’s open to all ages and levels including students who have less experience in yoga. The effects are highly beneficial for people who spend long hours at a desk. 

Some easy massage techniques will be also included in this workshop. We welcome you to join Anjan and Namrata!