Get ready for Split Strong - a dynamic, full-body strength workout designed to challenge your muscles and elevate your fitness.
This 45-minute class breaks down your workout into dedicated segments for upper body, lower body, core, cardio, balance, and stretching providing a focused approach to strength training with a focus on building muscle and endurance.
Using a combination of heavier dumbbells and optional Bender balls for added intensity, Split Strong targets every major muscle group in a variety of ways. Each week offers a unique split of segments, ensuring that no two classes are the same—whether you're lifting, toning,...
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