- An Essential Mat Session
- You will have mastered the Principles and be working on mastering the Essential level Repertoire , you will be working to apply the Principles to the exercises and use the breath.
- The pace is determined.
Cancellation Policy: classes are available to be changed up until 24 hours prior to the beginning of the class via PunchPass. Failure to change your class before this cut-off will result in a forfeited payment.
Injury Prevention Note: please be in tune with your own body. The Pilates Room aims to be tension and pain free. Muscles working is fine, discomfort and pain is...
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