Backcare Reformer- Strength
with Morag Gurnsey 
Backcare Reformer- Strength
with Morag Gurnsey
with Morag Gurnsey
Backcare Strength is the ideal beginner class if you are experiencing backpain.
- Suitable for beginners to Pilates this is a small group reformer session taken by an experienced certified Stott Pilates Instructor .
- Movement heals, so let’s get you gently moving again.
- The Reformer will support you as we focus on working your body while staying pain and tension free.
- We will use the breath to help release tension and learn how to breath well while helping you find your core strength . Allow the back to relax a little and feel more supported by...