The Pilates Room Cambridge
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Back Care Reformer-Strength and Mobility
with Morag Gurnsey

April 2 (Wednesday)
at 1:35 pm

Class length
50 minutes

Location
The Pilates / Barre Room

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  • Suitable for clients who have attended Back Care Fundamentals and are ready to progress to an Essential/Intermediate workout with an experienced certified Stott Instructor.
  • Movement heals, so let’s get you gently moving again.
  • The Reformer will support you as we focus on working your body while staying pain and tension free.
  • We will use the breath to help release tension and learn how to breath well while helping you find your core strength . Allow the back to relax a little and feel more supported by strong core muscles while mobilising and strengthening all...

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