Backcare Reformer- Strength
with Bonnie O’Riley

February 5 (Wednesday)
at 12:30 pm

Class length
50 minutes

Location
The Pilates / Barre Room

Backcare Strength is the ideal beginner class if you are experiencing backpain.
  • Suitable for beginners to Pilates this is a small group reformer session taken by an experienced certified Stott Pilates Instructor .
  • Movement heals, so let’s get you gently moving again.
  • The Reformer will support you as we focus on working your body while staying pain and tension free.
  • We will use the breath to help release tension and learn how to breath well while helping you find your core strength . Allow the back to relax a little and feel more supported by...

Reservations

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