Friday Focus (Martha) In Studio
with Martha

Each month will have a new focus! This class is appropriate for those that have at least one year of yoga. Not appropriate for beginners. 

We all have the one pose in out practice that has changed over the years. It can be frustrating and confusing. In this class we will explore different ways to access poses that might not be so accessible anymore for various reasons. 

So many ways to use the yoga chair to deepen your practice! But don't be fooled, it doesn't make the pose easier...