Early Bird Bootcamp/ Cross Training for Runners
with Katie

January 7 (Tuesday)
at 5:15 am

Class length
60 minutes

Location
Katie’s House: 281-507-2007

This is a full-body, functional strength class that includes cardio, strength and core exercises. Tuesday class is aimed and increasing functional strength, mobility, and stability for runners  Can be adapted to any fitness level.  Participants will need to bring their own mat, towel, water, and dumbbells to class.  I’m excited to help you move more freely in your body and mind.  Lets Fly Strong Together.  

Reservations

Sorry - that class has already taken place!

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