Strength and Conditioning
with Shannon Brett
Strength and Conditioning
with Shannon Brett
with Shannon Brett
January 2 (Friday)
at 6:30 am
Class length
45 minutes
Location
Project: U Fitness Studio 116 N Main Street Albion NY
This class will focus on strengthening our muscles and increasing our cardiovascular fitness. We will utilize all the equipment at the studio (dumbbells, kettlebells, Spin bikes, trx, etc) to provide a great mix between strength and cardio! 45 minute group exercise class.
Reservations
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