Yoga for the Pelvic Floor
October 22, 2024 November 12, 2024
with Kerry Doyle
SERIES OF CLASSES

The muscles of the pelvic floor form a gentle support for reproductive and excretory organs, and provide an inner network connecting the legs and the spine.  Pelvic floor muscles can be overly loose or even too tight. The stress of childbirth, changes that occur with menopause, and health or sexual history effect these important, yet little known muscles and their ligaments.

Participants will learn the anatomy and to access and relax these deep muscles through mindful breathwork followed by yoga poses that realign and tone the pelvic floor. This course aims to relieve symptoms associated with pelvic floor imbalances such as back, hip, sacroiliac...