February 21 (Friday) at 1:00 pm

Joan (sub for Nancy)
Class length
1 hour 15 minutes
Yin Yoga is known as the quiet yoga, it concentrates on connective tissue and bones, the parts of the body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are.

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