We all want to live well. at the end of the day, it’s not how much you have or how much you have accomplished that counts. What matters is how well you have participated in your life, in the ordinary and the extraordinary. While you may choose to roll out your mat seven days a week, to truly embody what it is to experience yoga draws upon a deeper philosophy that applies to all moments of everyday life. Amongst the foundations that support yoga, we find the principals of yamas and niyamas, out of the eight limbs of yoga.
A Foundation for Living: Moving Through Life with the Yamas [5 class series]
Stephen brings these 5 ethical principles to life through distinct yoga practices, his own life stories and reflections. He provides opportunities for self- reflection as he challenges us to apply yogic wisdom to our lives. Gaining the skills to choose attitude, thought, and action, may be the greatest adventure you can take.