Sacred Space Yoga

6 Week Self Care Workshop (with Restorative Yoga) SERIES OF CLASSES
August 28, 2017 October 2, 2017

Total # of Classes

Class length
60 minutes

spots left
This 6 week series will teach some advanced principles in self-care especially for those in helping professions such as counselors, educators, social workers, health care workers, and first responders. Students will dive into mindfulness and meditation practice while enjoying the relaxing benefits of Restorative Yoga, a practice that uses reclining yoga poses and props to fully support relaxing stretches and breathing techniques. Students will learn to infuse these mindfulness practices into their daily lives to improve overall wellness, reduce stress and increase compassion for self and for others. No previous yoga experience required to enroll.

The class takes place on...

  • August 28 at 8:00 pm (Monday)
  • September 4 at 8:00 pm (Monday)
  • September 11 at 8:00 pm (Monday)
  • September 18 at 8:00 pm (Monday)
  • September 25 at 8:00 pm (Monday)
  • October 2 at 8:00 pm (Monday)


This class series has already finished. Please check our schedule for more classes.