Restorative or Yin Yoga is a very healing format that uses supine postures that do not engage the muscles so as to enable the deeper fascia and ligaments to stretch and become more supple. This is a great practice for all levels especially those who would like a gentler more meditative practice. This is also a great practice for those who do a lot of intense workouts helping keep the body healthy and injury free. This class is also great to build self-regulation and resiliency skills in managing stress and anxiety. The instructor incorporates Thai massage and yoga adjustments as needed and with permission from the students as part of helping ease students into the postures and encouraging greater body awareness and relaxation. 75 minute class.