Ritual Yoga: Moving with Intention and Inspiration
December 9 (Monday) at 7:00 pm

14 spots left

Instructor
Megan Flynn
Class length
1 hour
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Regular Studio Classes (Client Reservations)
Ritual Yoga:  Moving with Intention and Inspiration  (All Levels)

Ritual:  any act done regularly, usually without thinking about it.
Make this class your weekly habit, something you crave which steers you in a positive direction.

The essence of yoga is the patient marriage of body and spirit. The word yoga is Sanskrit for union. At Ritual, we celebrate this union. The union of breath and movement; the union of body and spirit. The daily practice of coming to your mat to unite the body and soul is the foundation of Ritual Yoga.

Ritual Yoga is more than just physical exercise, it is an entire body experience. One that requires being in the present moment, moving with purpose, and connecting at a deeper mental, physical and spiritual level.

Experience a calming pace, intentional movement, and inspirational guidance.
This class will guide you through deepening levels of breath, yoga postures, self-awareness, and an exploration of the body, mind and spirit.

The physical postures will be taught, enhanced and refined, so this class is appropriate for practitioners of all levels from students who are taking their first class to students who have been practicing for years.

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