Feeling overwhelmed, over-committed, depleted and out of balance? Move beyond the chattering mind to get centered and calm through sound healing, a practice that has been used for thousands of years. The sound vibrations from crystal singing bowls, chimes and bells will help shift your brain into a more relaxed state, making it easier to meditate. Treat yourself to an hour-long restorative yoga practice and let the sounds wash over you, releasing stress, tension and anxiety. Also if you would like to participate, there will be opportunity for you to receive energy clearing and balancing through one of our partner providers, CJ Savage, who practices energy balancing as a healing modality. No prior yoga or meditation experience necessary.