Feeling overwhelmed, over-committed, depleted and out of balance? Move beyond the chattering mind to get centered and calm through sound healing, a practice that has been used for thousands of years. The sound vibrations from crystal singing bowls, chimes and bells will help shift your brain into a more relaxed state, making it easier to meditate. Treat yourself to an hour-long restorative savasana and let the sounds wash over you, releasing stress, tension and anxiety.
No prior yoga or meditation experience necessary.