Sacred Space Yoga

Sound Healing and Re-balancing
with Megan Poakeart

October 16 (Monday)
at 7:00 pm

Class length
60 minutes

Feeling overwhelmed, over-committed, depleted and out of balance?  Move beyond the chattering mind to get centered and calm through sound healing, a practice that has been used for thousands of years.  The sound vibrations from crystal singing bowls, chimes and bells will help shift your brain into a more relaxed state, making it easier to meditate.  Treat yourself to an hour-long restorative savasana and let the sounds wash over you, releasing stress, tension and anxiety.  
No prior yoga or meditation experience necessary.