Group Apparatus 1
with Gwyneth Goeldner

February 4 (Tuesday)
at 10:30 am

Class length
55 minutes

Location
A110-20727 Willoughby Town Centre Dr.

During Group Apparatus 1 classes we focus on functional movement patterns working with pre-Pilates, intro, and level 1 Pilates exercises to increase whole body strength, coordination, balance, flexibility, and core stability utilizing the Pilates apparatus: Reformer, Chair, Step Barrel, Tower. There will be a few level 2 exercises thrown in for good fun! Group Apparatus 1 classes are perfect for those who are...

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