Fascia Fitness Training
with Inge Spencer

January 1 (Wednesday)
at 11:00 am

Class length
60 minutes

Recently it has been proven, that the all-surrounding and all-connecting fascia net throughout the body means a lot for the fitness and health of everyone, especially sportsman, professional or not. A well trained and well integrated fascial net optimizes peak forces as well as the coordination of detailed movements.  


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