All Levels Yoga with Fred
with Fred Richter

All Levels Yoga with Fred

is a multi level class for students of all levels. Students will practice a carefully designed sequence based on traditional poses and will be given modifications depending on their level.  All Levels Yoga emphasizes alignment of all parts of the body within each yoga pose. This approach to yoga builds strength and stamina, balance, flexibility and mental poise.  Fred’s intention is to provide his students with an all-around, head-to-toe yoga experience, teaching that the practice of yoga is an intimate relationship with your body, an honoring of the temple of the Spirit within. Through his light-hearted approach to teaching, he hopes to inspire his students to be their own best physical therapists.
*No experience necessary.  Suitable for all levels including those with chronic conditions and women who are pregnant.  Donations are greatly appreciated.

Fred’s first yoga experience was in the eighties, reading Richard Hittleman and practicing solo on his living room floor.  In 2001, Fred began practicing Iyengar Yoga with Inge and eventually began teaching yoga as an occasional substitute. In 2005, he began teaching two sessions of mostly alignment-based yoga at his church. He has attended numerous workshops, read many yoga books, and he still considers himself a student among students.