Holiday Self-Regulation and Mindfulness
with LaunchPad Staff

Targeted interventions to improve  awareness of your child's own body sensations, breathing, thoughts, and emotions. This class will teach skills that promote self regulation (frustration tolerance, impulse control, maintenance of an even emotional tone).

Understanding elements such as body awareness (stress responses), emotional states and regulation, attention, and compassion are foundational for establishing successful relationships in work and play. These skills  aid in developing and promoting resilience, which is a major indicator of future physical and mental health.