Partner Yoga
with Nancy

Touch elevates our emotions, relieves stress, and is great for overall health. In this fun and  connective 90 minute workshop, you and your partner will learn and explore yoga postures designed for two people to practice together, as well as adjustments and touch that will help to release muscular tension and balance the nervous system. The focus will be connection with rest and digest poses.

You will also explore non-verbal communication techniques, partner meditations, and aroma therapy, with your own essential oil roller bottle to bring home. 

Workshop is inclusive for all levels. All partnerships welcome and those without a partner...