Thanks for joining us! 

We're so glad you're here, and we are EXCITED to help you improve your physical activity and exercise habits.

Exercise, in any form, is great for many things, including managing mental health, reducing pain and inflammation, providing social connection and my absolute favorite is increasing strength, vitality and longevity of your body! 

Exercise doesn't actually "wear your body out" as we are often told, it is essential for our bodies, as this is how we build strength, increase flexibility and overall fitness.  Being fit and healthy allows us to do the things we need to do everyday.

Pilates is a great form of...

Short movement and mobility snacks that fit into your life. Minimal equipment required.