Flex & Flow Fusion
with Becky Acton

Elevate your fitness with Flex & Flow Fusion, a dynamic conditioning class designed to strengthen, sculpt, and energize your body. This one-hour session seamlessly combines elements of Pilates, yoga, progressing ballet technique (PBT), weights, and cardio to provide a well-rounded workout.

Start with a gentle yoga-inspired warm-up to awaken your muscles and improve flexibility. Transition into targeted Pilates exercises and PBT-inspired movements to enhance core strength, posture, and balance. Incorporate light weights and resistance training for full-body toning, and add bursts of cardio to boost endurance and heart health. Conclude with a deep stretch to release tension and leave...