avril 2025
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lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 7h00 PUMP & PUNCH -Chest Shoulder & Back MAROUANE 8h30 PUMP & PUNCH -Legday Knockout MEHDI 12h45 CORE & COMBOS MAROUANE 17h30 LIFT & THRIVE -Ultimate Body SALAH JR 18h45 PUMP & PUNCH -Ultimate Body MAROUANE 19h00 HIIT & RUN (10K Challenge Prep) SALAH JR 19h45 CORE & COMBOS MAROUANE | 22 7h00 BOOTY BURN -Glutes SALAH JR 8h30 LIFT & THRIVE -Chest Shoulder & Back MEHDI 12h45 PUMP & PUNCH -Legday Knockout MAROUANE 17h30 CORE & COMBOS MAROUANE 18h45 LIFT & THRIVE -Ultimate Body MAROUANE 19h00 RUNNING STRENGTH (10K challenge Prep) SALAH JR 19h45 PUMP & PUNCH -Legday Knockout MEHDI | 23 7h00 PUMP & PUNCH -Ultimate Body MAROUANE 8h30 CORE & COMBOS MAROUANE 12h45 LIFT & THRIVE -Chest Shoulder & Back MAROUANE 17h30 BOOTY BURN -Glutes SALAH JR 18h45 CORE & COMBOS MAROUANE 19h00 CIRCUIT INFERNO SALAH JR 19h45 PUMP & PUNCH -Chest Shoulder & Back MAROUANE | 24 7h00 CORE & COMBOS MAROUANE 8h30 PUMP & PUNCH -Ultimate Body MEHDI 12h45 PUMP & PUNCH -Ultimate Body MAROUANE 17h30 LIFT & THRIVE -Chest Shoulder & Back SALAH JR 18h45 CIRCUIT INFERNO MAROUANE 19h00 INTERVAL TRAINING (10K challenge Prep) SALAH JR 19h45 POWER YOGA -Flexibility And Flow ANAND | 25 7h00 CIRCUIT INFERNO MAROUANE 8h30 LIFT & THRIVE -Ultimate Body MAROUANE 12h45 THE BOXING LAB -Drills & Technique & Sparring MAROUANE 17h30 BOOTY BURN -Glutes SALAH JR 18h45 YOGA - Mobility Boost For Runners ANAND 19h45 THE BOXING LAB -Shadowbox & Footwork MEHDI | 26 AUJOURD'HUI | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |
