Inner Harmony with Gentle Yoga and Sound (In-Studio)
with Kat Now

As winter thaws into spring in an uncertain world, we may find ourselves feeling uneven or anxious within. This offering is designed to promote self-soothing through singing or humming while simultaneously moving through a gentle yoga practice. Instruction includes mudra, gentle yoga, and chanting mantra to tone the vagus nerve and promote the experience of inner calm. This workshop gives participants practices they can carry into their daily life to trust that a sense of balance is always within. Practice will end with a soothing live music savasana that students will be invited to rest and...